Sports Injury Physiotherapy in Sydney

As most people know, sports are a major part of virtually every Australian's lifestyle as sporting activities provide participants with social contact, exercise, healthy competition, relaxation, and better health. Unfortunately, sports can also cause physical injures; however, most sports-related injuries are preventable. Those who experience sports injuries can seek sports injury physiotherapy in Sydney in order to return to sports sooner.

Common Sports Injuries

The most common injuries stemming from sporting activities and treated by experts of sports injury physiotherapy in Sydney include bruises, muscle and tendon strains, ligament sprains and tears, overuse and joint injuries, and stress fractures. In most cases, these injuries are due to direct blows to the subsequently injured area, resulting in contusions and bruises, and indirect dynamic forces, causing tears, strains, and sprains. Today, an increased amount of sports injuries treated by practitioners of sports injury physiotherapy in Sydney are caused by overuse stresses to the shoulder, hip, knee, and foot.

How Sports Injury Physiotherapy in Sydney Can Help

Before any player can safely return to their sport of choice, they must makes sure they are not only totally healed, but also completely mobile, coordinated, balanced, and strong. In order to make this happen as quickly as possible, it is best to seek the services of sports injury physiotherapy in Sydney. Physiotherapists specialising in sports injury physiotherapy in Sydney are qualified and specifically trained to assess and treat soft tissue injuries.

Finding Sports Injury Physiotherapy in Sydney

All private practises of sports injury physiotherapy in Sydney can easily be found in the phone book. Also, each branch of the APA, or Australian Physiotherapy Association, maintains its own list of practitioners; be sure to find a physiotherapist who has an M.A.P.A. after his or her name, meaning the physiotherapist is an APA member. Members of this organisation are bound by an ethics code and also receive access to the best postgraduate physiotherapy education programmes.

Using the RICE Program

Anyone who experiences bruises, strains, and sprains should seek assessment and treatment as soon as they can. While waiting to see a physiotherapy professional, the injured player should begin the RICE programme. First, rest the injured area as injured tissue needs a sufficient resting period to promote healing. Next, ice the area for ten minutes frequently and throughout the day. Icing should be followed by compression and bandaging to reduce swelling. Finally, the area needs to be elevated to allow the body part to drain.

Avoiding the HARM Factors

When treating an injury, remember that heat will increase bleeding and alcohol will increase swelling. Running and other forms of exercise before the body is ready will only make an injury worse. And massages to the injured area within 24 hours will also increase bleeding and swelling.

Preventing Injuries

According to practitioners of sports injury physiotherapy in Sydney, people can prevent these injuries by warming up and down, stretching properly, wearing the right sports equipment, undergoing sports-specific conditioning, maintaining fluids, and not playing while in pain.

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